The amount of water required to cleanse our bodies varies by body weight as well as lifestyle.  It is recommended you drink half your total body weight in ounces.  For example, if you are 130 lbs, then aim for 65 ounces a day.  Do you work out a lot?  Live in a warm environment?  Consume caffeine or alcohol?  Add more water intake on top of that minimum to keep yourself fully hydrated.

Speaking as someone who has had to receive medical intervention for dehydration before, and has suffered from...
Continue reading ...