The amount of water required to cleanse our bodies varies by body weight as well as lifestyle.  It is recommended you drink half your total body weight in ounces.  For example, if you are 130 lbs, then aim for 65 ounces a day.  Do you work out a lot?  Live in a warm environment?  Consume caffeine or alcohol?  Add more water intake on top of that minimum to keep yourself fully hydrated.

Speaking as someone who has had to receive medical intervention for dehydration before, and has suffered from...
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Nothing makes me smile faster than when I go retrieve my annual birthday gift from this place...



I mean, really, who doesn't love receiving little birthday freebies from places you frequent?  It's a no-brainer...everything you get will usually be something you'd normally want to spend your money on, anyway!!!  It's usually free to sign-up for rewards, and it's worth checking into to see if places you go to on a regular basis do something special for your birthday.  

So far this month, I've gott...
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